Increase Your Sex Drive Naturally

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When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health. Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual well being!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

The main hormone contributing to the male sex drive is your testosterone. Higher levels will increase your sex drive. One of the ways of doing this is to exercise. Regular exercise will increase your testosterone and thus increase your sex drive. It doesn’t have to be too extreme; a simple 20 to 30 minute walk a day will increase it. Exercising will also give you more energy, which again will help with your drive.

Getting a good night sleep can help to. If you’ve had a really bad night, you’re not exactly going to be in the mood for sex the next day, so stop going to bed so late. Try to regularize your sleeping patterns and you’ll feel a lot more energetic.

Stress can also be associated to your sex drive. Higher levels of stress will reduce your sex drive to an extreme low, so try to relax. Getting a massage can do wonders in removing stress, and if you get your partner to do it for you, you’ll be increasing the sexual tension between you, adding to your libido.

This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence. One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines. Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.

Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers

So how about some natural supplements to boost improve male sexual health?
Here are three of the best

L argentine

This nutrient is highly important for peak make better sexual health and is probably the BEST Supplement you can take for male sexual well being.

Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.


Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals. We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive.


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